Author: sifuyost

I have been practicing martial arts for over 40 years. I have studied under world champions in Kickboxing and Kenpo; I've worked with professional boxers; studied under Sifu of taoist arts as well as Wing Chun, as well as BJJ and Okinawa Karate; and, I've studied under Grandmasters of Wing Chun. Additionally, I've worked and exchanged systems with many other systems of fighting (formal and informal). Over the years I have taught privately and in group-settings self-defense for tactical survival (e.g., real self-defense situations), and have helped many develop, maintain and learn to use their wellness. If you'd like to talk to me, write to sifuyost@gmail.com.
combat, goals, habits, health, kung fu, law enforcement, martial arts, military, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Metacognition Principle (Part 2)

sifuyost

For those of you who follow my blogs, you’re familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I’m talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Metacognition Principle (Part 2)

combat, goals, habits, health, kung fu, law enforcement, martial arts, military, self defense, success, Terre Haute, wellness

Maturing in Kung Fu: The Metacognition Principle

sifuyost

For those of you who follow my blogs, you’re familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I’m talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Metacognition Principle

combat, kung fu, law enforcement, martial arts, military, self defense, sports, Terre Haute

A Failure to Adapt: Part 2

sifuyost

As a martial arts instructor I meet all kinds of people, and get challenged often.  While most of these challenges are from people wanting to intellectualize something or judge someone else (i.e., me) without confrontation, they present interesting lessons on life.  A week or so ago, I shared one such story under the heading A… Continue reading A Failure to Adapt: Part 2

combat, force, health, kung fu, law enforcement, martial arts, military, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Flow State

sifuyost

For those of you who follow my blogs, you're familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I'm talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Flow State

combat, crime, Indiana crime, kung fu, law enforcement, martial arts, self defense, Terre Haute

Responding to a Confrontation in Public & Protecting Friends

sifuyost

Have you ever been out with your friends and have one of your friends get irritated with someone and instigate a confrontation with someone else?  I know I have, and so has this person, who wrote to me this question: Sifu, how should I respond when I'm out and a friend of mine instigates a… Continue reading Responding to a Confrontation in Public & Protecting Friends

Child, children, combat, crime, Indiana crime, kung fu, law enforcement, martial arts, self defense, Terre Haute, Terre Haute Crime, women

They Attacked My Daughter, and There Was Nothing I Could Do!

sifuyost

One of the hardest things to accept as a martial artist is the reality that no matter how much one trains one cannot protect everyone they love all of the time.  To make matters worse, everyone you love will not be interested in self-defense training.  For example, my daughter was at the pre-game parties for… Continue reading They Attacked My Daughter, and There Was Nothing I Could Do!

combat, energy, force, health, kung fu, martial arts, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Proprioception Principle, Part 2

sifuyost

If you've ever spent time learning kung fu you quickly come to realize that the movements aren't dependent on a single portion of the body and its muscles; for example, we don't throw a punch with tension, utilizing specific muscles from the shoulder and/or arm only.  It is a mindful, whole body motion that utilizes… Continue reading Maturing in Kung Fu: The Proprioception Principle, Part 2