combat, Florida, goals, kung fu, law enforcement, martial arts, military, mixed martial arts, self defense, Tallahassee, Uncategorized

Is the Wing Chun Long Pole Training Still Practical Today?

In my last blog I shared a question from someone asking about the origins of the Luk Dim Boon Kwan (i.e., six and a half point pole, or “long pole” in the United States) training in Wing Chun and if that training was still practical today: “Sifu, I was watching one of the Ip Man movies,… Continue reading Is the Wing Chun Long Pole Training Still Practical Today?

combat, depression, Florida, goals, habits, health, kung fu, law enforcement, martial arts, relationships, safety, self defense, Society, success, Tallahassee, Uncategorized, wellness

Recognizing Depression in Others: Situational Awareness

As we continue our special series on what to expect as we come out of this COVID shelter in place or quarantine, I want to highlight another one of the psychological conditions I introduced you to in my first blog. Depression. As with anxiety, depression is something most of us experience at one point or… Continue reading Recognizing Depression in Others: Situational Awareness

depression, energy, goals, habits, health, kung fu, martial arts, relationships, safety, self defense, Society, Uncategorized, wellness

Coming Out of Quarantine

Well, it's starting to happen: state governors are starting to implement plans to return society to normal, at least they hope. It is a well studied fact that when people interrupt their normal lives to "social distance" or "shelter in place" that there can be psychological effects. . . from fear and anxiety, depression and… Continue reading Coming Out of Quarantine

combat, conceal carry, crime, Florida, goals, guns, martial arts, mixed martial arts, self defense, Tallahassee, Uncategorized

The Responsibilities of a Martial Artist

Imagine you're out with your friends. It can be anywhere, restaurant, movie, grocery store, . . . You're enjoying yourself.  It's been a good day with people you enjoy and have enjoyed sharing the day with. Are you relaxed?  Most people are in situations like that. Now, imagine a person or group of people approach… Continue reading The Responsibilities of a Martial Artist

combat, goals, habits, health, kung fu, law enforcement, martial arts, military, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Metacognition Principle (Part 2)

For those of you who follow my blogs, you’re familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I’m talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Metacognition Principle (Part 2)