combat, depression, Florida, goals, habits, health, kung fu, law enforcement, martial arts, relationships, safety, self defense, Society, success, Tallahassee, Uncategorized, wellness

Recognizing Depression in Others: Situational Awareness

As we continue our special series on what to expect as we come out of this COVID shelter in place or quarantine, I want to highlight another one of the psychological conditions I introduced you to in my first blog. Depression. As with anxiety, depression is something most of us experience at one point or… Continue reading Recognizing Depression in Others: Situational Awareness

combat, crime, Florida, health, kung fu, martial arts, relationships, safety, self defense, Society, Tallahassee, Uncategorized, wellness

Recognizing Anxiety in Others: Situational Awareness

In my last blog I gave pointers on how to deal with several psychological dispositions that could occur after prolonged shelter in place or quarantine and do occur at varying levels in every person's lifetime. In this one I want to do something a bit different. I want to get back to our situational awareness… Continue reading Recognizing Anxiety in Others: Situational Awareness

depression, energy, goals, habits, health, kung fu, martial arts, relationships, safety, self defense, Society, Uncategorized, wellness

Coming Out of Quarantine

Well, it's starting to happen: state governors are starting to implement plans to return society to normal, at least they hope. It is a well studied fact that when people interrupt their normal lives to "social distance" or "shelter in place" that there can be psychological effects. . . from fear and anxiety, depression and… Continue reading Coming Out of Quarantine

combat, crime, Florida, habits, health, martial arts, relationships, safety, self defense, Society, Tallahasse

Situational Awareness: Getting Off Your Phone

There are a lot of aspects to self-defense, some of which have nothing to do with throwing a punch or kick. . . .  For example, last night I was walking my dog along a dark, dimly lit portion of road. This particular area had a lot of unoccupied land for my dog and me… Continue reading Situational Awareness: Getting Off Your Phone

conceal carry, crime, Florida, guns, Indiana crime, law enforcement, martial arts, mixed martial arts, relationships, safety, self defense, Society, Tallahasse

Right to Bear Arms: Empowering Yourself to Life!

Did you see my conversation with two guys on Facebook about gun control? I had posted a sarcastic comment saying something like: Good idea! Let's experiment with gun control in a localized area first, say like Chicago! Well, that set off a couple of people. (I guess they don't know sarcasm when they see it.) … Continue reading Right to Bear Arms: Empowering Yourself to Life!