As we continue our special series on what to expect as we come out of this COVID shelter in place or quarantine, I want to highlight another one of the psychological conditions I introduced you to in my first blog. Depression. As with anxiety, depression is something most of us experience at one point or… Continue reading Recognizing Depression in Others: Situational Awareness
For those of you who follow my blogs, you’re familiar with a few of my last articles outlining some principles of kung fu. For those of you who are new to my website, allow me to share links to the articles I’m talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Metacognition Principle
I remember that, as a child, I would get real excited when given the opportunity to "play" in a sport that I wanted. I'd go to practice and really "leave it all out there". The problem was I'd get tired, make mistakes and begin to question my ability - when my natural talent couldn't compensate… Continue reading Consistency is Better Than Binging
Every so often we get asked a question along this line: Jason, I've never taken kung fu, but have always been interested. How long does it take to get good at it, to master it? The long and short of it is this: It depends on your goals and how much time and effort you… Continue reading How Much Time Will It Take to Master Kung Fu?
People come to our kwoon (i.e., school or learning hall) for a number of reasons. Some want to learn self-defense; others want to learn to develop and maintain wellness; others want to learn to use their wellness; etc. This question is one that gets asked, most often, by those seeking the later. But, it's a… Continue reading How Can Wing Chun Be Practiced Outside of Combat?