Florida, habits, kung fu, martial arts, safety, self defense, Tallahassee, Uncategorized, wellness

Acclimation’s Impact on Our Ability to be Situationally Aware

Acclimation, the process or result of becoming accustomed to a new climate or to new conditions, can be a result of a conscious effort to adjust… or a subtle, unconscious act that we become aware of after the processed customization is complete.  For example, have you ever taken a walk someplace new, beautiful, and pleasant,… Continue reading Acclimation’s Impact on Our Ability to be Situationally Aware

combat, depression, Florida, goals, habits, health, kung fu, law enforcement, martial arts, relationships, safety, self defense, Society, success, Tallahassee, Uncategorized, wellness

Recognizing Depression in Others: Situational Awareness

As we continue our special series on what to expect as we come out of this COVID shelter in place or quarantine, I want to highlight another one of the psychological conditions I introduced you to in my first blog. Depression. As with anxiety, depression is something most of us experience at one point or… Continue reading Recognizing Depression in Others: Situational Awareness

combat, crime, Florida, health, kung fu, martial arts, relationships, safety, self defense, Society, Tallahassee, Uncategorized, wellness

Recognizing Anxiety in Others: Situational Awareness

In my last blog I gave pointers on how to deal with several psychological dispositions that could occur after prolonged shelter in place or quarantine and do occur at varying levels in every person's lifetime. In this one I want to do something a bit different. I want to get back to our situational awareness… Continue reading Recognizing Anxiety in Others: Situational Awareness

depression, energy, goals, habits, health, kung fu, martial arts, relationships, safety, self defense, Society, Uncategorized, wellness

Coming Out of Quarantine

Well, it's starting to happen: state governors are starting to implement plans to return society to normal, at least they hope. It is a well studied fact that when people interrupt their normal lives to "social distance" or "shelter in place" that there can be psychological effects. . . from fear and anxiety, depression and… Continue reading Coming Out of Quarantine

combat, goals, habits, health, kung fu, law enforcement, martial arts, military, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Metacognition Principle (Part 2)

For those of you who follow my blogs, you’re familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I’m talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Metacognition Principle (Part 2)