combat, energy, force, health, kung fu, martial arts, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Proprioception Principle, Part 2

If you've ever spent time learning kung fu you quickly come to realize that the movements aren't dependent on a single portion of the body and its muscles; for example, we don't throw a punch with tension, utilizing specific muscles from the shoulder and/or arm only.  It is a mindful, whole body motion that utilizes… Continue reading Maturing in Kung Fu: The Proprioception Principle, Part 2

combat, energy, force, health, kung fu, martial arts, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Proprioception Principle

Earlier today I released a blog as an introduction into some of the principles embraced and exercised in kung fu.  (If you've not read that blog, I encourage you to do so.)  It highlighted a key component to kung fu that a practitioner taps into: the created self has an integrity to it that must… Continue reading Maturing in Kung Fu: The Proprioception Principle

health, kung fu, martial arts, self defense, Terre Haute, wellness

As We were Created, so We Be!

There are (and have been) a lot of garbage regurgitated about kung fu, making it look like something out of a comic book rather than what it really is.  While some of these practices go back many decades (e.g., the Boxers, of the Boxers Rebellion, believed that with the right training and concoction the swords… Continue reading As We were Created, so We Be!

depression, goals, habits, health, kung fu, relationships, self defense, Terre Haute, wellness

Eliminating Depression Through Kung Fu Training

Depression is an extremely complex disease.  While no one knows exactly what causes it, a variety of situations have been tied to those suffering from it.  Here are a few examples: Past (or current) physical, emotional or mental abuse; Some medications (i.e., drugs), such as isotretinoin (used to treat acne), the antiviral drug interferon-alpha, and corticosteroids; Personal… Continue reading Eliminating Depression Through Kung Fu Training

goals, habits, health, kung fu, martial arts, self defense, Terre Haute, wellness

The Kung Fu Solution for Anxiety

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”  For the purpose of this article, we can generalize that into the following understanding: Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. According to the Anxiety and… Continue reading The Kung Fu Solution for Anxiety

combat, energy, force, health, kung fu, martial arts, military, self defense, Terre Haute, wellness

What is Chi Sau?

Someone asks: I've heard that Wing Chun practitioners practice something called chi sau.  What is that?  What is it good for? Chi Sau (also spelled chi sao) literally translates as "sticky hands".  It's traditionally been termed this due to the connected bridge which begins the exercise's rolling hands (poon sau).  It's also been identified (or… Continue reading What is Chi Sau?

combat, energy, habits, kung fu, martial arts, military, self defense, Terre Haute, wellness

Should My Wing Chun Form Go Fast or Slow?

A young man, attending Indiana State University (here in Terre Haute, Indiana), wrote to me, recently, and asked the following: I used to study Wing Chun before I moved to Terre Haute. . . .  I noticed that you just did your Siu Nim Tao form much slower than my Sifu did. . . . … Continue reading Should My Wing Chun Form Go Fast or Slow?