combat, Florida, habits, kung fu, martial arts, mixed martial arts, self defense, Tallahassee, Uncategorized

Repetition in Martial Arts Training

I am new to martial arts training, but it seems that I keep doing a lot of the same thing over and over in class. I'm not sure what I was expecting, but I guess I did expect to have something shown - you know, like - new each class. Is this normal? Because I'm… Continue reading Repetition in Martial Arts Training

combat, energy, kung fu, martial arts, self defense, Uncategorized

Active Listening Self Defense Training

Have you ever been discussing something with a friend and catch yourself drifting off?  They say something you either agree or disagree with, and your mind begins to respond to their comment; in the meantime, you fail to capture everything they're saying.  Sure.  We're all guilty of that.  (Husbands, reportedly, more so than wives. lol)… Continue reading Active Listening Self Defense Training

combat, goals, habits, health, kung fu, law enforcement, martial arts, military, self defense, success, Terre Haute, wellness

Maturing in Kung Fu: The Metacognition Principle

For those of you who follow my blogs, you’re familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I’m talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Metacognition Principle

combat, force, health, kung fu, law enforcement, martial arts, military, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Flow State

For those of you who follow my blogs, you're familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I'm talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Flow State

combat, energy, force, health, kung fu, martial arts, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Proprioception Principle, Part 2

If you've ever spent time learning kung fu you quickly come to realize that the movements aren't dependent on a single portion of the body and its muscles; for example, we don't throw a punch with tension, utilizing specific muscles from the shoulder and/or arm only.  It is a mindful, whole body motion that utilizes… Continue reading Maturing in Kung Fu: The Proprioception Principle, Part 2