combat, goals, habits, health, kung fu, law enforcement, martial arts, military, self defense, success, Terre Haute, wellness

Maturing in Kung Fu: The Metacognition Principle

For those of you who follow my blogs, you’re familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I’m talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Metacognition Principle

combat, force, health, kung fu, law enforcement, martial arts, military, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Flow State

For those of you who follow my blogs, you're familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I'm talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Flow State

combat, energy, force, health, kung fu, martial arts, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Proprioception Principle, Part 2

If you've ever spent time learning kung fu you quickly come to realize that the movements aren't dependent on a single portion of the body and its muscles; for example, we don't throw a punch with tension, utilizing specific muscles from the shoulder and/or arm only.  It is a mindful, whole body motion that utilizes… Continue reading Maturing in Kung Fu: The Proprioception Principle, Part 2

combat, energy, force, health, kung fu, martial arts, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Proprioception Principle

Earlier today I released a blog as an introduction into some of the principles embraced and exercised in kung fu.  (If you've not read that blog, I encourage you to do so.)  It highlighted a key component to kung fu that a practitioner taps into: the created self has an integrity to it that must… Continue reading Maturing in Kung Fu: The Proprioception Principle

combat, energy, force, health, kung fu, martial arts, military, self defense, Terre Haute, wellness

What is Chi Sau?

Someone asks: I've heard that Wing Chun practitioners practice something called chi sau.  What is that?  What is it good for? Chi Sau (also spelled chi sao) literally translates as "sticky hands".  It's traditionally been termed this due to the connected bridge which begins the exercise's rolling hands (poon sau).  It's also been identified (or… Continue reading What is Chi Sau?