Recently, with everyone at home due to the COVID shelter in place restrictions, I have been asked if I (or anyone else here at the Yost Wing Chun kwoon) offer online training courses. Our online courses are included with monthly tuition for students of the kwoon. They include but are not necessarily limited to: Students… Continue reading Does the Yost Wing Chun School Offer Online Classes?
As we continue our special series on what to expect as we come out of this COVID shelter in place or quarantine, I want to highlight another one of the psychological conditions I introduced you to in my first blog. Depression. As with anxiety, depression is something most of us experience at one point or… Continue reading Recognizing Depression in Others: Situational Awareness
Well, it's starting to happen: state governors are starting to implement plans to return society to normal, at least they hope. It is a well studied fact that when people interrupt their normal lives to "social distance" or "shelter in place" that there can be psychological effects. . . from fear and anxiety, depression and… Continue reading Coming Out of Quarantine