depression – Sifu's Corner

depression, goals, habits, health, kung fu, relationships, self defense, Tallahassee, wellness

Eliminating Depression Through Kung Fu Training

July 30, 2018July 24, 2019 sifuyost

Depression is an extremely complex disease. While no one knows exactly what causes it, a variety of situations have been tied to those suffering from it. Here are a few examples: Past (or current) physical, emotional or mental abuse; Some medications (i.e., drugs), such as isotretinoin (used to treat acne), the antiviral drug interferon-alpha, and corticosteroids; Personal… Continue reading Eliminating Depression Through Kung Fu Training

goals, habits, health, kung fu, martial arts, self defense, Terre Haute, wellness

The Kung Fu Solution for Anxiety

July 27, 2018July 24, 2019 sifuyost

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” For the purpose of this article, we can generalize that into the following understanding: Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. According to the Anxiety and… Continue reading The Kung Fu Solution for Anxiety

sifuyost

I have been practicing martial arts for over 40 years. I have studied under world champions in Kickboxing and Kenpo; I've worked with professional boxers; studied under Sifu of taoist arts as well as Wing Chun, as well as BJJ and Okinawa Karate; and, I've studied under Grandmasters of Wing Chun. Additionally, I've worked and exchanged systems with many other systems of fighting (formal and informal). Over the years I have taught privately and in group-settings self-defense for tactical survival (e.g., real self-defense situations), and have helped many develop, maintain and learn to use their wellness. If you'd like to talk to me, write to sifuyost@gmail.com.

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