combat, force, health, kung fu, law enforcement, martial arts, military, self defense, Terre Haute, wellness

Maturing in Kung Fu: The Flow State

For those of you who follow my blogs, you're familiar with a few of my last articles outlining some principles of kung fu.  For those of you who are new to my website, allow me to share links to the articles I'm talking about (in the order they were released): As we were created, so… Continue reading Maturing in Kung Fu: The Flow State

depression, goals, habits, health, kung fu, relationships, self defense, Terre Haute, wellness

Eliminating Depression Through Kung Fu Training

Depression is an extremely complex disease.  While no one knows exactly what causes it, a variety of situations have been tied to those suffering from it.  Here are a few examples: Past (or current) physical, emotional or mental abuse; Some medications (i.e., drugs), such as isotretinoin (used to treat acne), the antiviral drug interferon-alpha, and corticosteroids; Personal… Continue reading Eliminating Depression Through Kung Fu Training