Depression is an extremely complex disease. While no one knows exactly what causes it, a variety of situations have been tied to those suffering from it. Here are a few examples: Past (or current) physical, emotional or mental abuse; Some medications (i.e., drugs), such as isotretinoin (used to treat acne), the antiviral drug interferon-alpha, and corticosteroids; Personal… Continue reading Eliminating Depression Through Kung Fu Training
I remember that, as a child, I would get real excited when given the opportunity to "play" in a sport that I wanted. I'd go to practice and really "leave it all out there". The problem was I'd get tired, make mistakes and begin to question my ability - when my natural talent couldn't compensate… Continue reading Consistency is Better Than Binging
Every so often we get asked a question along this line: Jason, I've never taken kung fu, but have always been interested. How long does it take to get good at it, to master it? The long and short of it is this: It depends on your goals and how much time and effort you… Continue reading How Much Time Will It Take to Master Kung Fu?
People come to our kwoon (i.e., school or learning hall) for a number of reasons. Some want to learn self-defense; others want to learn to develop and maintain wellness; others want to learn to use their wellness; etc. This question is one that gets asked, most often, by those seeking the later. But, it's a… Continue reading How Can Wing Chun Be Practiced Outside of Combat?