Every so often we get asked a question along this line: Jason, I've never taken kung fu, but have always been interested. How long does it take to get good at it, to master it? The long and short of it is this: It depends on your goals and how much time and effort you… Continue reading How Much Time Will It Take to Master Kung Fu?
Many people, when they think of kung fu, think of exercises that border on supernatural. While some of this has to do with the way kung fu has been branded in the western world, other things come from people's misunderstandings of the principles exercised (making those who accomplish them look supernatural, when, in fact, they… Continue reading Increasing One’s Energy: A Key Ingredient